How psychotherapy works

Co-authored with Ms. Jenny Liu (MS), scientific advisor

You might be wondering how psychotherapy really works? I am going to write a series of blog posts to  explain how psychotherapy works from different angles, such as neuroscience, epigenetics, psychoneuroimmunology, attachment theory, social support system, past psychological trauma, diet, exercise, etc.

Neuroscience and Epigenetics

In this post, I would like to shed a light on this topic from neuroscience and epigenetic perspectives. You may have heard that therapy helps you feel better, see things from different angles, or improve your interpersonal skills. However, you might not realize how much impact you have over your own well-being. Thus, it will … Continue reading Neuroscience and Epigenetics